Keep Your Eyes Healthful National Eye Institute

There’s plenty you can do to keep your eyes wholesome and protect your imaginative and prescient.

Get a comprehensive dilated eye exam

Getting a dilated eye exam is simple and painless — and it’s the single satisfactory issue you could do in your eye fitness!

Even in case your eyes experience wholesome, you may have a trouble and not realize it. That’s due to the fact many eye illnesses don’t have any signs or warning signs and symptoms.

A dilated eye examination is the most effective way to test for plenty eye diseases early on, after they’re less difficult to treat. 

Need help locating an eye fixed medical doctor?Find out if you’re at threat for eye illnesses

Getting older increases your hazard of some eye diseases. You may additionally have a higher risk of a few eye diseases in case you:

Are obese or overweightHave a family history of eye diseaseAre African American, Hispanic, or Native American

Other health conditions, like diabetes or high blood strain, can also increase your danger of a few eye illnesses. For example, human beings with diabetes are at hazard for diabetic retinopathy — a watch condition that can motive imaginative and prescient loss and blindness.

If you’re involved you is probably at risk for a few eye sicknesses, talk in your health practitioner. You can be able to take steps to lower your risk.

Know your circle of relatives’s fitness history. Talk together with your family individuals to find out in the event that they’ve had any eye issues. Some eye diseases and conditions run in households, like age-related macular degeneration or glaucoma. Be sure to tell your eye physician if any eye diseases run for your own family.

Take care of your health

Protecting your average fitness can pass a protracted way closer to preserving your eyes healthy! It’s important to make wholesome alternatives and take precise care of your self.

Keep in thoughts that healthful habits like eating well and being active can lower your hazard for diseases and situations which could cause eye or vision issues, like diabetes or high blood stress. Follow these pointers for healthful vision:

Eat healthful ingredients. Be sure to have masses of dark, leafy greens like spinach, kale, and collard greens. Eating fish which might be excessive in omega-three fatty acids — like salmon, tuna, and halibut — is right on your eyes, too.

Get active. Being physically lively enables you stay healthy. It also can lower your danger of fitness conditions that may reason eye fitness or vision problems — like diabetes, excessive blood pressure, and high ldl cholesterol.

Quit smoking. Smoking isn’t just awful on your lungs — it is able to hurt your eyes, too! Smoking increases your danger of diseases like macular degeneration and cataracts — and it can harm the optic nerve. If you’re geared up to quit, name 1-800-QUIT-NOW (1-800-784-8669) for free help. You can also take a look at out the resources on

Protect your eyes

Every day, you may take simple steps to keep your eyes wholesome. Use those hints to protect your eyes from things which could harm them:

Wear shades. Protect your eyes from the solar with the aid of sporting sun shades — even on cloudy days! Be positive to search for sun shades that block 99 to one hundred percent of both UVA and UVB radiation.

Wear protective eyewear. Safety glasses and goggles are designed to protect your eyes for the duration of positive activities, like gambling sports activities, doing construction work, or doing domestic repairs. You should buy them from maximum eye care companies and some carrying items stores. Get pointers to defend your children’ eyes once they play sports activities

Give your eyes a relaxation. Looking at a pc for a long time can tire out your eyes. Rest your eyes by means of taking a damage every 20 mins to have a look at some thing approximately 20 feet away for 20 seconds.

If you wear contacts, take steps to save you eye infections. Always wash your arms before you positioned your touch lenses in or take them out. Be sure to disinfect your contact lenses and update them regularly. Learn more approximately being concerned for contact lenses

Last updated:May 19, 2021

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