Healthful Living

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Summary

Many elements affect your fitness. Some you can not manage, which includes your genetic makeup or your age. But you can make modifications to your way of life. By taking steps in the direction of wholesome residing, you can help lessen your threat of heart disease, most cancers, stroke and other serious illnesses:

Get the screening checks you want

Maintain a healthy weight

Eat a number of wholesome meals, and limit calories and saturated fats

Be physically active

Control your blood strain and ldl cholesterol

Don’t smoke

Protect your self from too much sun

Drink alcohol sparsely, or do not drink in any respect

Get enough sleep each day

Work on improving your intellectual fitness, as an instance by means of practicing mediation, rest techniques, or gratitude

Agency for Healthcare Research and Quality

Start Here

Creating Healthy Habits: Make Better Choices Easier(National Institutes of Health)Also in SpanishTips for Healthy Children and Families(American Academy of Family Physicians)Also in SpanishWhat You Can Do to Maintain Your Health(American Academy of Family Physicians)Also in Spanish

Diagnosis and Tests

Health Screening: MedlinePlus Health Topic(National Library of Medicine)Also in Spanish

Related Issues

Changing Your Habits: Steps to Better Health(National Institute of Diabetes and Digestive and Kidney Diseases)Also in SpanishDisability and Health: Healthy Living(Centers for Disease Control and Prevention)Also in SpanishHealth Guides: Health Is a State of Mind and Body(American Academy of Family Physicians)Also in SpanishMind/Body Connection: How Your Emotions Affect Your Health(American Academy of Family Physicians)Also in SpanishNurturing Healthy Neighborhoods: Communities Affect Health(National Institutes of Health)Also in SpanishPlants: Partners in Health? Vegetables, Fruits, Herbs, and You(National Institutes of Health)Also in Spanish

Journal ArticlesReferences and abstracts from MEDLINE/PubMed (National Library of Medicine)

Article: Untargeted Plasma Metabolomics Unravels a Metabolic Signature for Tissue Sensitivity to…Article: The Effect of a Lifestyle Intervention on Type 2 Diabetes Pathophysiology…Article: Association among community deprivation and practicing fitness behaviours among South Korean…Healthy Living — see more articles

Reference Desk

Definitions of Health Terms: General Health(National Library of Medicine)

Find an Expert

Centers for Disease Control and PreventionAlso in Spanish

Children

Healthy Living(National Institute of Environmental Health Sciences)Passing Healthy Habits directly to Your Children(American Academy of Family Physicians)Also in SpanishTips for Healthy Children and Families(American Academy of Family Physicians)Also in Spanish

Teenagers

Teenagers: How to Stay Healthy(American Academy of Family Physicians)Also in Spanish

Older Adults

Healthy Aging: MedlinePlus Health Topic(National Library of Medicine)Also in Spanish

Patient Handouts

Healthy living(Medical Encyclopedia)Also in Spanish

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